New services at the Centre!Avail 40% discount in May for 1-hour bookings or longer between 11 am and 4 pm.Read more...
Depression is more than just feeling a bit sad or down. If you find it hard to function in your every day life and activities that you once enjoyed now seem like a burden, then it's quite possible that you are suffering from some form of depression. Read more...
While each family member is a separate individual, there is a need for the family to function as a cohesive unit. Family counselling promotes better communication and fosters more effective inter-personal relationships within the family environment. Read more...
Stress and anxiety are merely the results of how you interpret the world around you. Read more...
When a devastating accident, severe illness or natural disaster turns your world upside down, you often have no idea where to go for help. A psychologist who specialises in the trauma field can help you address those feelings of pain, regret, denial and anger that you may have. Read more...
Life takes many paths; remaining together is an art that needs to be practiced every day. Sometimes, a bit of guidance & help can make a difference. Denial is not a solution. Read more...
Emotion Focused Therapy
The Centre for Emotion Focused Practice (CEFP) has emerged out of a need and desire to create a community for both clients and practitioners where emotion focused practice is combined with the Rogerian principles of integrity, respect, authenticity and genuineness. The Centre is based in Melbourne, South Yarra where a team of psychologists and counsellors are available to support you.
Process-Experiential Emotion Focused Therapy (PEEFT) or more commonly referred to as Emotion Focused Therapy (EFT) integrates experiential perspectives, cognitive science, existential thought and contemporary emotion theory. It develops emotional intelligence, integrates experience and offers restructuring and transformation.
Remember those days of yore when your mom would say, “Back away from the TV, honey… You’ll hurt your eyes!” and you would reluctantly give up the prime spot? Mothers and fathers these days are more and more aware of the harmful effects of TV. … [Read More...]
I have an important presentation on Monday. I have prepared for it all through Saturday. I know I am ready, but I still feel nervy and anxious. All I seem to hear is my dad’s cold voice, “You are nothing! You are a big zero!”
My dad could be … [Read More...]
Anxiety disorders are conditions characterized by pathological anxiety without causes like physical or psychotic illness or substance abuse. Pathological anxiety differs from normal anxiety in several aspects. The intensity of pathological anxiety is … [Read More...]
Intelligence has long been a subject of the nature-nurture debate. More recently, theories of hereditarial origins of intelligence have come under threat by new research results.
A new wave of environmentalism suggests that intelligence can … [Read More...]
The concept of resilience is well known in psychology. The definition of resilience (Masten & Powell, 2003) involves two key features: “doing okay” in life, and there is (or has been) “significant risk or adversity” to deal with. The … [Read More...]
Problems are a part of life. They make the human existence exciting and challenging. Without problems, the world will be tremendously boring. No one will strive hard; there will be nothing to look forward to, and nothing to challenge human strength … [Read More...]
Here’s a confession: I have been shy all my life. There, I have said it! Looking at me, you won’t guess it. Neither could you gauge it from the way I talk. But, beneath the confident persona I have created for myself, is my awkward, tortured … [Read More...]