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When you look in the mirror, what do you see? Do you see a healthy and mindful individual? Or, do you see the number of kilograms reflected back? Truth is, no one knows how much you weigh, not [...]

People with a negative body image – those with a distorted view of their body – are the most susceptible. The society reinforces a certain body type as desirable. From a young age, peer pressure [...]

The Anxiety Recovery Centre Victoria (ARCVic) have been running for 25 years in Victoria and offer 25 ongoing self help support groups around Melbourne and regional Victoria. A Post Traumatic [...]