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Coping with loss and grief is never an easy process, and unfortunately, the holidays offer an additional burden of grief to bear - especially if it’s the first holiday spent without the person [...]

 Mental Health related  Apps Mental health counselors are inundated with clients who are desperate for their time and advice. They enable people to document and track the triggers and severity of [...]

Is there anyone in your family who is feeling anxious or stressed? Is that person saying that everything is too much for him or her? Can you observe that feeling of helplessness, hopelessness or [...]

Carlos says that it is very important to check the credentials of the practitioners and find out where they have done their training. He also suggests that you ask questions to see if you are [...]

The Need for Anger Management Anger management helps people learn to control their feelings of rage, anger and frustration. While there is no denying that anger is a completely normal human [...]

Keys to Dealing with Stress Stress and anxiety are very similar, and it can be difficult to distinguish one condition from the other. You could even say that anxiety and stress are often two [...]