Mindfulness for Anxiety
Life as we know is fast and most of us, at one time or another, ponder over various aspects of our lives. We tend to compare, analyse, judge, plan and create goals and reflect upon and assess our [...]
How to Cope with Anxiety
People with anxiety have trouble accepting that they can’t control everything. If you can control something – some particular circumstance – then go ahead and do something about it. You can only [...]
Problem Solving: A Psychological Perspective
Problems are a part of life. They make the human existence exciting and challenging. Without problems, the world will be tremendously boring. No one will strive hard; there will be nothing to [...]