(03) 9820 5577
Find the Right Psychologist for You
In Person or Online
Caulfield, Brighton, Bentleigh Area
Get evidence based therapy that helps you feel heard and understood.
Emotion Focused Psychology and Counselling
At Emotion Focused, we create a space where you can explore your emotions and grow in ways that matter. Our experienced psychologists provide thoughtful, evidence based care tailored to your needs.
Expertise and Compassion
We use proven methods like Emotion Focused Therapy (EFT) to help you process emotions and create lasting change. Our team stays current with the latest research and brings empathy, integrity, and authenticity to every session.
Client-Centered Support
We focus on what matters to you. Each session is shaped around your goals and challenges. You’ll learn to better understand your emotions, build self-awareness, and handle life with more confidence.
Flexible and Accessible Care
We offer in person appointments in Malvern and Caulfield South, and convenient online sessions for clients across Melbourne.
Book Your First Session
Ready to start your journey? Call us at
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Psychologist and Counsellor Services in Melbourne
Life’s challenges can feel overwhelming. Whether you’re facing relationship difficulties, personal struggles, or simply looking to grow emotionally, the journey becomes easier with professional guidance. At Emotion Focused Psychology, we specialize in compassionate, evidence-based therapy, offering support to individuals and couples in Melbourne and beyond.
Our dedicated team of experienced psychologists provides personalized therapeutic services to help you navigate life’s emotional complexities. We understand that each person’s emotional experience is unique, which is why we use tailored approaches to meet your specific needs and goals.
We specialize in Emotion Focused Therapy (EFT) a clinically supported approach backed by decades of research. EFT supports lasting change by deepening emotional awareness, improving self-understanding, and building resilience. It’s especially effective for people navigating anxiety, depression, relationship distress, and trauma.
But therapy is not one size fits all. That’s why our psychologists are also trained in a range of evidence based approaches, including:
Acceptance and Commitment Therapy (ACT): Helps you build psychological flexibility by learning to accept thoughts and feelings without judgment and take action guided by your values.
Cognitive Therapy (CT): Supports you in identifying unhelpful thought patterns and developing healthier, more balanced ways of thinking.
Person-Centered and Other Humanistic Therapies: Grounded in empathy, respect, and genuine therapeutic connection, these approaches create space for personal meaning, growth, and emotional healing.
We work collaboratively to tailor your therapy to your needs, goals, and life circumstances. Whether you’re looking for structured guidance, space to explore, or practical tools for daily life, we draw on methods that best support you. Our goal is to help you feel seen, understood, and supported so that change feels possible and sustainable.
At its core, Emotion Focused Therapy helps you connect with your emotions more effectively.
Clarify and regulate your emotions
Improve communication and relationships
Build emotional resilience
Navigate anxiety, depression, stress, grief, or trauma
Clients often report feeling more connected to themselves, more confident, and better able to handle life’s challenges.
Whether you’re dealing with anxiety, depression, stress, grief, or relationship issues, EFT provides valuable tools and insights that can dramatically enhance your emotional wellbeing.
Our practitioners at Emotion Focused Psychology are highly qualified psychologists dedicated to supporting your emotional growth.
All our therapists continually update their skills, staying current with the latest research and therapy techniques. When you choose our practice, you’re selecting a compassionate team genuinely committed to your progress and emotional health.
At Emotion Focused Psychology, we believe high quality therapy should be accessible to everyone. We offer both in person sessions and flexible online therapy sessions. This ensures that wherever you are, support is just a click or call away.
Online therapy options offer flexibility for busy individuals and couples, allowing you to maintain your therapeutic progress from the comfort of your own home or wherever feels most convenient.
Comparable Effectiveness in Treating Depression and Anxiety
A systematic review and meta-analysis published in The Lancet Psychiatry found that therapy delivered online is as effective as traditional face-to-face therapy for treating psychiatric disorders, including depression and anxiety.
Similar Outcomes in Psychodynamic Counseling for University Students
A study published in BMC Psychology compared online and face-to-face psychodynamic counseling interventions for university students. The research concluded that online counseling was as effective as in person sessions in reducing psychological distress.
Higher Completion Rates and Attendance in Online Therapy
Both patients and clinicians perceive online therapy and in-person therapy as effective. Research indicates that virtual therapy has higher completion rates and attendance, suggesting that online sessions may improve accessibility and adherence to treatment.
We prioritise your emotional growth above all. From your initial consultation through each subsequent session, you’ll feel heard, understood, and respected. Our psychologists foster a safe, non-judgmental environment where genuine emotional exploration and healing can take place.
We also provide practical strategies and exercises you can apply immediately, helping you integrate your therapeutic insights into everyday life effectively.
You don’t need to face life’s emotional challenges alone. Whether you’re seeking therapy for yourself, your relationship, or your family, Emotion Focused Psychology offers the guidance and support you need. Take the first step toward emotional health and fulfilling relationships today.
Call us now at (03) 9820 5577 to book your first appointment or discuss your individual needs with one of our friendly psychologists. Together, we’ll help you embrace a happier, more emotionally fulfilling life.
