Anxiety and Generalised Anxiety Disorder
Understanding Anxiety Is your Key to a Better Life Anxiety is a normal human emotion everyone experiences it at some point. However, when worry becomes overwhelming, persistent, and begins to [...]
PARENT TOOLKIT: MANAGING YOUR OWN UNCERTAINTY
Uncertainty is an essential and unavoidable aspect of the human experience. Although uncertainty can be accepted as a “given”, the fallout of this uncertainty can be difficult for each of us to [...]
PARENT TOOLKIT: MANAGING UNCERTAINTY IN ADOLESCENTS
Adolescence is already a time of uncertainty, confusion, and change. Concerns around friends, bodies, identity and future expectations are common. The Covid-19 pandemic has resulted in additional [...]
PARENT TOOLKIT: MANAGING UNCERTAINTY IN CHILDREN
The skills needed to manage uncertainty are constantly developing throughout childhood. While the rate can vary significantly from child to child, it’s a good idea for parents to match their [...]
Webinar for Parents – Managing Uncertainty
This webinar explores how we can understand and cope with uncertainty, and provides practical tips for parents to support their families through uncertain times. It features presentations, [...]
How to Create Habits That Stick
Most of us consider the beginning of the year as an opportunity to reflect on habits that no longer serve. We try to replace them with healthier habits, positive ways of thinking and better [...]
Schema Therapy: An Integrative Therapeutic Approach
Maladaptive schemas can cause negative patterns that are often reinforced through unhealthy interactions. A person uses one of these maladaptive coping styles. Surrender: In this style, the [...]
Post-Holiday Anxiety: Back-to-Work Blues
The holidays are over and we have ushered in the new year. Shouldn’t one be feeling inspired and happy to start working again? Maybe not! Even if we all love our jobs, it’s hard going back to [...]